This can be helpful in particular if you tend to overpronate (or roll your ankles inward). These shoes also rely on Brooks’ GuideRail technology, which involves two pieces of foam alongside the heels to prevent inward or outward rolling. These components give the shoe, a soft yet lightweight feel-a combination we can get behind. DNA LOFT is made with EVA foam, rubber, and air. This version of the Brooks Adrenaline line has a 100% DNA LOFT midsole, which creates a soft cushion and a smooth run. Searching for a supportive and stable running shoe you can use on the roads daily? Then the Brooks Adrenaline GTS 22 gets our top vote. It’s Worth Noting: These shoes contain high protective cushioning, so they may not be the right choice if you prefer a minimalist running shoe. Why We Like It: Brooks Adrenaline GTS 22 is a supportive and stable running shoe that contains DNA LOFT foam in the midsole for a soft and lightweight feel. Here are the best running shoes with arch support available. We spoke with podiatrists and reviewed running shoes with consideration for type of support offered, type of arch, running terrain, planned distance, overall fit, materials used, and cost. To truly figure out what type of arches you have and what shoe may be best for you, we recommend being seen by a podiatrist or a professional at a specialty running store. A footprint in the middle, likely means your arch is in the normal range. If your footprint looks like a complete foot, it may indicate that you have low arches or flat feet, while a narrow print may mean you have a high arch. So, how can you determine what types of arches you have? Look at your bare footprint after stepping in water. No matter your arch type, a good shoe should feel comfortable. Low-arched runners could experiment with stability shoes, while those who have normal or high arches may find that neutral shoes better fit their needs. You’ll also want to consider whether your natural arch is high, “normal,” or low. The more miles you run, the more structured support you may want in a shoe. Hascalovici says you should take into account your terrain and distance. When looking for a shoe with arch support, Dr. If you have a condition like plantar fasciitis, we like the Asics Gel Nimbus 23 for its added cushioning and heel support.Īccording to Jacob Hascalovici, MD, PhD, chief medical officer and pain specialist at Clearing, a chronic pain telehealth platform, shoes with arch support can help you avoid common injuries like tendonitis or shin splints by subtly correcting gait issues. Our top recommendation is the Brooks Adrenaline GTS 22, a soft, supportive running shoe with advanced midsole cushioning and extra stability. She recently started Tamar Kane Nutrition to help runners properly fuel their training while they wade through the nutrition information overload and confusion. Tamar has run three marathons and is constantly applying sports nutrition principles to her training because developing the right nutrition program for your sports activity level is as important as your athletic training. She also completed her dietetic internship through Teachers College, where she gained experience in a variety of dietetic settings and specialties including long term care, GI nutrition, sports nutrition, postpartum nutrition, and nutrition in the media. She received a Master's in Nutrition and Exercise Physiology from Teachers College Columbia University. Tamar completed her Bachelor of Science in Human Development and Psychological Services from Northwestern University. Tamar is a Registered Dietitian and marathon runner who has served in the Israel Defense Forces (IDF) for two years as a combat fitness instructor.
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